Xak Tsaroth continues its path of destruction winning the 9th war in a row and well on its way to its 10th. You have been working hard for this achievement, let’s keep it that way.
As a reminder: members of Xak Tsaroth and Solamnia are allowed to visit the other clan but for NO MORE than 2 days in a row and once every two weeks. This helps us keep things balanced without a mass exodus from one clan to another.
Solamnia has been trying to be more active at wars but too many people have opted out. I think this is a little too much, we can’t have a clan where over 50% of the people are opted out of war. We will think on how to approach this problem in the Line Leadership Chatroom, meanwhile try to make yourself available for war. Most likely we will limit how often people can opt out, if people exceed that amount they will automatically opted in and if they miss war they will be considered AWOL (Absent WithOut Leave, meaning not authorized to skip war). Visit this website to find the best android apps and games to play along with your friends online.
As of today RideWyoming will move permanently (until next time) to Xak Tsaroth while Brighblade will take leadership of Solamnia. This will help both clans. Xak Tsaroth will have someone who can donate very high level troops for war and Solamnia will gain a leader that will not bring the level of wars up too much. Ride has been out of war for months trying to keep war levels down but this is affecting this account’s growth too negatively. Any questions please ask, as always. You can post below. If you like video games you may enjoy casino games on line, for this you can check the info from https://studio88.ba/review/in-depth-review-of-wild-card-city-casino/ to learn how to get the best out of these games.
And this is the new update that came out today:
(new stuff like the Treasury and a 5th star)
Ideas to help your family maintain a nutritious diet.
The coronavirus disease (COVID-19) outbreak is upending life for families around the world. As schools and childcare centres close, many parents are finding themselves stuck at home for most of the day juggling childcare, full-time work and other competing responsibilities. Figuring out “What’s for dinner?” can be yet another daily challenge.
To make things even harder, panic buying and disruptions to food supply systems mean some foods can now be difficult to find. And for many people, unemployment and lost income are making food shopping an additional financial challenge. These are the best testosterone booster for men over 40.
While many parents are understandably looking to ready meals and processed foods as a quick and low-cost way to feed the family, there are convenient, affordable and healthy alternatives. Here are five ways to help feed your children a varied, nutritious diet that will support their growth and development, all while building healthy eating habits.
5 healthy eating tips
1. Keep up fruit and vegetable intake
Purchasing, storing and cooking fresh vegetables can be challenging in a lockdown, especially when parents are advised to limit trips outside of the home. But wherever possible, it’s important to ensure children are still getting plenty of fruit and vegetables in their diet.
Whenever it is possible to get hold of fresh produce, do so. As well as being eaten fresh, fruits and vegetables can be frozen where possible and will retain most of their nutrients and flavor. Using fresh vegetables to cook large batches of soups, stews or other dishes will make them last longer and provide meal options for a few days. These can also be frozen where possible and then quickly reheated.
2. Swap in healthy dried or canned alternatives when fresh produce is not available
Fresh produce is almost always the best option, but when it is not available there are plenty of healthy alternatives that are easy to store and prepare.
Canned beans and chickpeas, which provide an abundance of nutrients, can be stored for months or even years, and can be included in meals in many ways. Canned oily fish such as sardines, mackerel and salmon are rich in protein, omega 3 fatty acids and a range of vitamins and minerals. These can be used cold in sandwiches, salads or pasta dishes, or cooked as part of a warm meal.
Canned vegetables, such as tomatoes, do tend to contain lower quantities of vitamins than fresh produce, but they are a great fallback option when fresh produce or frozen vegetables are hard to come by.
Dried goods like dried beans, pulses and grains such as lentils, split peas, rice, couscous or quinoa are also nutritious, long-lasting options that are tasty, affordable and filling. Rolled oats cooked with milk or water can serve as an excellent breakfast option, and can be spiced up with yoghurt, chopped fruits or raisins. This is how alpilean works.
3. Build up a stock of healthy snacks
Children often need to eat a snack or two during the day to keep them going. Rather than giving kids sweets or salty snacks, opt for healthier options like nuts, cheese, yoghurt (preferably unsweetened), chopped or dried fruits, boiled eggs, or other locally available healthy options. These foods are nutritious, more filling, and help build healthy eating habits that last a lifetime.
4. Limit highly processed foods
While using fresh produce may not always be possible, try to limit the amount of highly processed foods in your shopping basket. Ready-to-eat meals, packaged snacks and desserts are often high in saturated fat, sugars and salt. If you do purchase processed foods, look at the label and try to choose healthier options containing less of these substances. Try to also avoid sugary drinks and instead drink lots of water. Adding fruits or vegetables like lemon, lime, cucumber slices or berries to water is a great way to add an extra twist of flavor.
5. Make cooking and eating a fun and meaningful part of your family routine
Cooking and eating together is a great way to create healthy routines, strengthen family bonds and have fun. Wherever you can, involve your children in food preparation – small children can help with washing or sorting food items while older children can take on more complex tasks and help to set the table.
Try as much as possible to stick to fixed mealtimes as a family. Such structures and routine can help reduce anxiety for children in these stressful situations.
Advice for breastfeeding children
Breastmilk remains a great food for children between 6-24 months and beyond. Women with COVID-19 can continue to breastfeed if they wish to do so. They should, however, practice respiratory hygiene during feeding, wearing a mask where available; wash their hands before and after touching the baby; and routinely clean and disinfect surfaces they have touched. If too unwell to breastfeed due to the virus or other complications, mothers should be supported to safely provide newborns with breastmilk in any way possible.
Food hygiene tips during coronavirus disease (COVID-19) outbreak
While at present there is no evidence of food or food packaging being associated with the transmission of coronavirus disease (COVID-19), it may be possible that people can become infected by touching a surface or object contaminated by the virus and then touching their face. The higher risk though, comes from being in close contact with other people while food shopping or receiving a food delivery. As always, good hygiene is important when handling food to prevent any food-borne illnesses.
Remove any unnecessary packaging and dispose into a waste bin with a lid. Packaging like cans can be wiped clean with a disinfectant before being opened or stored. Wash your hands with soap and water for at least 20 seconds, or use an alcohol-based hand rub, immediately afterwards.
Wash unpackaged produce, such as fruit and vegetables, thoroughly under running water.
General food hygiene tips
Wash your hands thoroughly with soap and water for at least 20 seconds before preparing any food.
User separate chopping boards to prepare uncooked meat and fish.
Cook food to the recommended temperature.
Where possible, keep perishable items refrigerated or frozen, and pay attention to product expiry dates.
Aim to recycle or dispose of food waste and packaging in an appropriate and sanitary manner, avoiding build-up of refuse which could attract pests.
Wash your hands with soap and water for at least 20 seconds before eating and make sure your children do the same.
One thing a lot of people struggle with when thinking about adopting healthy eating habits is where to start. I get it! It can feel tricky to start eating healthy which is why I am sharing these healthy eating tips. The cravings, the comfort, and having to try new things can feel hard at first. But with time and desire, you can achieve your goal, whether that is weight loss, or deciding to start focusing more on your health and wellness through food. Check the best testosterone booster.
When you’re a “beginner” or new to something, no matter what it is, starting is intimidating (even when you really want to do it)! Why? Because there is a lot of newness at the beginning. Where to start, what to do, how to begin, and usually a good dose of self-doubt can make healthy eating feel overwhelming. Then what happens? You either decide to climb the mountain or walk away, because you feel alone or like it’s an unachievable feat.
That’s where I come in – eating healthy is not always easy, but it doesn’t have to be impossible and I am here for you! If you’re a beginner and are looking to start eating healthy but don’t know where to begin, I got you!
Eating healthy is all about making changes gradually and working on new habits that will last. Everyone has different tastes and lifestyles, so there’s no one-size-fits-all solution for eating healthy. That’s why I’ve compiled 10 tips for beginners that can help you make healthier choices without feeling overwhelmed or deprived!
Why Clean Eating Is Perfect For Beginners Who Are Looking To Start Healthy Eating Habits
When it comes to diet, there are many schools of thought. Some people believe in cutting out carbs completely, while others swear by intermittent fasting. The truth is that almost any change you make to your current diet will help improve your health and wellbeing.
Clean eating, by definition, is simply eating whole or unprocessed foods. It’s really not complicated, but it does require some effort and planning. It doesn’t require you to count carbs, sugar, calories, or macros. It’s not a diet. It’s a lifestyle change (If you’re rolling your eyes at that thinking about how many times you’ve heard that before, stick with me!).
Clean eating, in my opinion, is the perfect “starting point” for getting into the habit of eating healthy. It’s simple and really an attainable lifestyle change. The problem with trendy diets is they are almost impossible to keep up long-term (or they ask for too much, too fast). Who wants to count macros for the rest of their life, or net carbs, or be denied an apple? Who wants to feel guilt for eating a crusty piece of freshly baked sourdough bread? No one!
Clean eating allows you to enjoy the foods you love, with, I admit, a little more effort on the cooking front without feeling any sort of way. How great is that? When you’re trying to figure out how to start eating healthy as a beginner, there’s really not much to figure out. If it is processed, it comes in a box or package laced with preservatives and chemicals, look for an alternative, and you’re on your way.
Why We Crave Junk Food Over Healthy Food
Junk food is easily accessible and affordable. It’s easy to go through a drive-thru or pick up something unhealthy at the grocery store because it’s everywhere. The convenience factor is real. Compare that to trying to find some fresh fruits or vegetables, and you’ll see what I mean. Read the latest alpilean reviews.
Not only is junk food more accessible, but it’s also engineered to be addictive. Foods like chips, cookies, and candy are designed to hit all the right buttons in our brains, they’re salty, sweet, crunchy, and creamy! Companies add in chemicals and other ingredients to keep you wanting more (i.e., lining their pockets!). When you eat junk food, your brain releases dopamine which is why we tend to crave it over healthier options.
Other factors, like candida (yeast), can take over your gut health, sending signals to your brain that then tells you to feed it sugar. Many people discount the idea of gut health and a candida overgrowth as nonsense, but it is one of the most controlling bacterias and may be to blame for your sugar cravings.
Many people scoff at the idea that your gut can control your emotions and even mental health. If you tend to suffer from depression, anxiety, or the like, it may all be linked back to the brain-gut axis. Many studies have begun to pop up in recent years, proving this to be true, even though it may be hard to stomach the idea (no pun intended!)
It can be tough to break bad habits and cravings, but it’s definitely not impossible. With a little bit of effort, you can retrain your brain and heal your gut to desire healthy foods over junky ones!
10 Healthy Eating Tips On How to start eating healthy for beginners
The first real step to eating healthy is realizing that it’s not about depriving yourself of all the foods you love. It’s about finding a balance between eating what you enjoy and leveling up some habits so that your diet becomes more balanced in a way that works for you.
You’ll see that many of these tips overlap and play off of each other! Play with those that resonate and leave the rest. Ultimately, healthy eating looks slightly different for everyone, and the key to finding a sustainable change is to find the approach that works for you, your body, and your lifestyle.
first of all I want to wish a Happy Holiday season to all of you, and may the New Year bring you happiness, good health and lots of war victories 🙂
And speaking of… Solamnia has been doing really well with wars recently, the Mirror Strategy is working well. We are halfway to become a level 6 clan and with that some new good perks.
Recently I moved everybody from Xak Tsaroth to Solamnia as I intended to grow our main clan as well as start Xan Tsaroth afresh with new recruits. Shayshay (Mr. Potato) and Tobie stayed behind to help me with that task. They are now co-leaders in Xak Tsaroth.
On the bigger picture we have tweaked some of thew rules, especially war rules, in Solamnia and I will give you an update on that soon. It’s nothing big, just a couple of changes and enforcement of old rules to make sure we help us get more.
I hope you are all enjoying the new update, remember to keep an eye on our facebook page for Game Updates and funny game videos 🙂
The following guidelines must be adhered to when starting a war. Please follow them in turn, this will hopefully prevent any hurt feelings and take personal feelings out of the equation.
1. Opt out anyone that did not use both attacks in previous war
2. Any new members
3. Elders
4. Coleaders
5. Anyone that has not attacked recently enough to be in a league
Xak Tsaroth has finally passed a major landmark by winning its 50th war and taking the clan into Level 2. Congratulation all around and thank you for fighting so valiantly.
I have seen this question many times: What troops should I use to attack in clan wars? This article is based on my experience as a Town Hall 7 and Town Hall 8 player.
Troop Levels
At Town Hall 7, you are advised to aim for the following troops levels in order of priority:
Giant level 4
Archer level 4
Wizard level 4
Barbarian level 4
Dragon level 2
Forget about Healers, Balloons and Goblins. I do not find them useful.
For early Town Hall 8, you are advised to aim for the following troops levels in order of priority:
The troop composition below have worked well for me:
Scenario 1 – Weak Air Defenses
2 Air Defenses not exceeding level 4 or 3 Air Defenses not exceeding level 3 would be considered weak. Just attack with 10 Dragons plus another Dragon from your Clan Castle, if possible. This is a near guaranteed 3 star attack.
If there are 3 Air Defenses at level 4, it is a 50-50 chance between 3 stars and 2 stars.
Scenario 2 – 2 Layers of Walls to get to Town Hall
The troop composition in the table below has worked well for me. Ask for Wizards for your Clan Castle to complement your attack force.
The Barbarians and Archers are used to draw out the Clan Castle troops while the Giants and Wizards are the main attack force.
Release the Wall Breakers in 2 waves of 3. Wait until just after the mortar shots have landed before releasing each wave.
Scenario 3 – 3 Layers of Walls to get to Town Hall
The main difference here is that we use 3 waves of wall breakers instead of 2. Release the Wall Breakers in 3 waves of 3, 3 and 4. Wait until just after the mortar shots have landed before releasing each wave to avoid having your Wall Breakers getting decimated by Mortars.
The last update has brought something new: clans can earn points during wars necessary to achieve new levels and unlock perks. Although we didn’t win last war (but Solamnia has won several wars consecutively before that) we earned enough points to move up to Clan Level II and unlock our first perk: reduced donation time. Anyone in Solamnia will only have to wait 15 minutes instead of 20 before being able to request troops again for their Clan Castle. The achievement stays with the clan and will not follow you if you go to another clan (like Xak Tsaroth). Each clan needs to unlock its own achievement.
Next war is fought in Xak Tsaroth and hopefully Xak will earn it’s 50th victory.
Recently we have face some challenges (and since when is that new?) and some discouragement, but I believe in our clans, I believe in our willingness to improve and I know that together we can find solutions. We will see some more changes in the upcoming weeks, and it is my hope that these changes will help our clans, as well as every clan member, improve.
First of all, I would like to remind you that most conversation about the clans happens in our Line app chatrooms, if you don’t have Line yet this would be a good time to install it. You can find details in the Contact page, scroll to the bottom.
In the Line app we have 3 chatrooms: 1 for all members, 1 for all elders and co-leaders and 1 just for co-leaders. Regardless of which chatroom you use, everyone is welcome to suggest new ideas or strategies. Recently I asked co-leaders to come up with a list of things that we should and should not be doing during a war. There are already several important points and soon I will have that list published here and everyone will be required to follow it. We are losing wars, many wars, and because of that we are losing motivation.
These are the major reason why we are losing:
1) Enemy clan is much stronger than us. We found a solution to this problem and the last two wars have been fair, unfortunately we lost both of them, one because a member did not attack at all. He was kicked and banned for one week.
2) People attack with no strategy. You must pick an enemy, study that base, and design an army that is effective against that base.
3) People attack too high. We are not going for loot, folks. That’s what raids are for. We are going for stars, if we win the war we gain a nice bonus, if we don’t win the war we don’t, doesn’t matter if you attacked #1 and you got one star and that gave you 500,000 bonus. You only get that bonus if we win the war. Some of us spend a considerable amount of resources to make up for those who don’t have proper troops, we easily spend close to 750,000 elixir per war and it’s not fair that we take a major loss at every war, but we still do it because we love our clan, so please attack properly.
4) People attack too low, it’s OK to attack a little lower than your recommend it target but don’t exaggerate. Our less strong members have nobody left to attack at that point and therefore we lose attacks.
5) Some of our bases are just… well… weak. They get easily 2 or 3 starred and I’ve been asking and asking to redesign those bases. We will not tolerate weak bases anymore. If you need ideas to redesign your base please ask, the more experienced of us will be more than happy to help you come up with a stronger base.
Please keep an eye on the Rules page. Soon I will update it as well as the attack Strategy.
Next war will be tomorrow in Solamnia, please let everybody know!
One last thing, and I hope nobody takes offense in this… we lost a bit track of what we are here for and who we are. I need a stronger management to help me lead the clans and I cannot have too many co-leaders just sitting there waiting for me to do it all. So I decided I will revisit the co-leader requirements (as per rules) and those who don’t meet the requirements will be demoted to elder. This is not a punishment whatsoever so nobody should take it as such. Anyone can still prove themselves and promoted or re-promoted to co-leader. Nothing is definitive.
Ok, that was not the last thing, there is one more:
I’m going to start a contest. I want people to write a post for this website, it can be anything you like, it can be a clan update, an attack strategy, a story about our clans and its members… again, anything you like. Once it’s finished let me know. You all get to vote, and the winner will receive a Google Play or iTunes card worth $10 (with the understanding that you will use it to get gems for your upgrades).
If I get less than 5 articles the contest will be void. But I hope you all participate, this is the time to show your creativity and come up with any story (it can be fun, it can be advice, it can be a reflection, etc.). Don’t worry about making it perfect, it doesn’t need to be, it just need to be good. I will be happy to edit it for you. Deadline: Saturday, February 28th. Don’t miss it !!
Hello Clan Mates